'Hi family! Todays video is all about updating you guys on where I am physically and mentally. I give you a full physique update by giving you all of my stats (weight, height, etc) and then show my body in a bikini. I also show you a portion of my megaformer lagree class! I believe this class is different than a normal pilates reformer, so let me know in the comments if it is. Let me know what you think and if you like this video don\'t forget to give me a thumbs up! Love you all! GET IN TOUCH!
Tags: fitness , Weight loss , workouts , what i eat in a day , nutrition , pilates , transformation , Physique , vlog , fat loss , glutes , physique update , full day of eating , intuitive eating , pilates reformer , reformer , balanced body , what I eat , lagree method , flexible dieting , megaformer , lagree , girls who lift , Lagree Fitness , body update , flexible dieting full day of eating , lagreefitness , ice bath challenge , sebastien lagree , The Flexible Dieting Lifestyle , supraformer , Katerina Kountouris
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